Helena, a woman who can't find focus in any air of her life talks to us about how she did it. Next week, dead line expert chris cox has some secrets that you don't want to miss. Do you have a problem that needs solving? Send us a note at how two at slate dot com or leave us a voice mail at six four, six four, nine, five, four, zero, zero, one, and we might have you on the show.
There’s one thing that all of Helena’s personal projects have in common: they remain unfinished. The family photo album is empty, as is her mom’s recipe book. And the lavender garden is still unplanted. Helena is not lazy. In fact, she’s a busy lawyer who has no problem finishing tasks at the office. But she’s also a busy mother raising a family, and free time is hard to come by. So how can Helena banish her distractions? On this episode of How To!, the first in a two-part series on time management, we talk to Nir Eyal, author of Indistractable: How To Control Your Attention and Choose Your Life. Nir used to be just as distracted as Helena, but then he figured out some tricks to break free from his stray thoughts. He explains why procrastination isn’t a sign of laziness, it’s a sign of discomfort. And why it’s more important to address your feelings than silence your push notifications.
If you liked this episode, check out: “How To Stop Procrastinating” and make sure to tune in next week to learn how to set the perfect deadline.
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