#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!
The Intermittent Fasting Podcast
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You Want to Love the Foods That Love You Back
Melony: I want people to enjoy what they are eating without stressing about it. You know, inflam tary oils is not great for my body, but i'm still going to include them in small amounts because i enjoy them. My friend laurie lewis says beautifully, she says, you want to love the foods that love you back. And sometimes you do have to make some you know, like that period of time where i didn't drink alcohol and i didn't have those tortea chips or other ultra processed foods for ten weeks.
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