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What ACTUALLY causes you to hit FAILURE in a set....

The HyPaultrophy podcast

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Understanding Fatigue Mechanisms During Exercise

This chapter explores the various fatigue mechanisms that occur during exercise, focusing on both muscular and systemic levels. It discusses metabolite-related mechanisms, such as phosphates and acidosis, as well as calcium-related mechanisms. The chapter also delves into the impact of these mechanisms on muscle fiber force and the role of the central nervous system in fatigue.

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