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Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
ZOE Science & Nutrition
Understanding the Ubiquity of Ultra-Processed Foods
This chapter explores the widespread consumption of ultra-processed foods in the diets of people in the UK and US, revealing that many common breakfast items are often misperceived as healthy. It emphasizes the hidden ingredients in popular meals and snacks that categorize them as ultra-processed, raising awareness about their impact on dietary choices.
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