Brain Energy: A Theory To Improve Mental Health and Metabolism
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Alzheimer's - Is Exercise a Good Thing?
The effect sizes for decreasing things like Alzheimer's are far larger than a supplement. The relative risk reduction for neuro kind of decline mainly looked at in the lens of Alzheimer's is pretty staggering. So what great reason for people to make sure that they're not glossing over exercise? It's an injury. If you're walking, that's a great start. But if you're not doing exercise beyond that, then that's an opportunity lost with circulation and other benefits we get from exercise.
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