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074: How to Process Pain with Jason Vallotton

BraveCo Podcast

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The Needs That Drive the Pain

"I realized what I kept saying over and over again is who's going to want me anymore," he says. "All that drives incredible amounts of anger and rage and frustration." He takes his pain to God, asking for an answer on how to get back in touch with the woman whom he once vowed not to hurt any more. After a meeting with God, there are five steps: forgiveness, compassion, self-acceptance, relationship repair,. The journey begins at step three; you can follow it here.

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