The Importance of Phenomenology

"I don't give a shit what your study says. Here's the indicator that I'm using this is what works, which is performance and the muscle growth," he said. "The mechanism by what all this adaptation is occurring may be complicated, but it doesn't matter." The only thing we're concerned about is that when we bring somebody into the gym, we can teach them to squat, deadlift, press, bench press, power clean correctly. But that is not so great a rate of increase that they can't adapt to it.