Time with Tim Fletcher cover image

S3E01 | Reconnecting With the Body After Trauma with Jamie Lee Finch

Time with Tim Fletcher

00:00

Practical Somatic Tools: Movement and Meditation

Tim asks for exercises; Jamie recommends authentic movement, dance, slowing down, and meditation to release stored trauma.

Play episode from 01:15:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app