Michael Chapp - Oura Ring: Better Tech, Better Sleep, Better Health
Future of Fitness
00:00
How to Be a Better Sleeper
At Ora, we look at sleep as kind of a reflection of your day. Everything in your day leads up to what the quality of sleep you're going to have moving forward. So if I know that I drank a glass of wine at 9 p.m., I'm probably going to have a hit in my deep sleep. And so these are the things that we're trying to help people understand and appreciate about them is that like don't judge yourself against others, right? Like learn about yourself and what works for you. And then let's live our best life because of that, you know?
Transcript
Play full episode
