Durability in Ultrarunning with Michele Zanini, PhD | KoopCast #239
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Exploring the Impact of Strength Training on Endurance Performance
This chapter explores the connection between strength training and improved endurance performance, highlighting research that shows how strength can enhance running economy and muscle durability. Key findings indicate that strength training can delay fatigue and boost performance in ultrarunning through increased muscle strength and enhanced muscle-tendon stiffness.
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