Rage, Luxury, and Upcoming Music
Moby Pod
00:00
The Importance of Breathing Deeply
"If I can take a moment to just breathe and kind of trick my body into deep breaths it starts to kind of have a reverse reaction," she says. "When I'm in that space I can't ask myself what's really going on because I am so out of the room." The idea of breathing seems like too ambitious if I'm filled with rage or whatever, but you have to try her advice.
Play episode from 35:51
Transcript
