Finding Mastery with Dr. Michael Gervais cover image

The Surprising Science Behind Building Deep Relationships | Eric Barker

Finding Mastery with Dr. Michael Gervais

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How to Deal With Depression

We're more depressed now that we were three years ago, says Viori. We can deepen our friendships by the two things I found when the research was time and vulnerability. Friendship is kind of a, you know, the neglected stepchild of relationshipswe kind of take it for grantedYou might pay for a therapist and prove your marriage or a therapist help your children. But if you have five friends and they all know each other,. It's much more powerful because you're actually creating a community.

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