4min chapter

Finding Mastery with Dr. Michael Gervais cover image

The Surprising Science Behind Building Deep Relationships | Eric Barker

Finding Mastery with Dr. Michael Gervais

CHAPTER

How to Deal With Depression

We're more depressed now that we were three years ago, says Viori. We can deepen our friendships by the two things I found when the research was time and vulnerability. Friendship is kind of a, you know, the neglected stepchild of relationshipswe kind of take it for grantedYou might pay for a therapist and prove your marriage or a therapist help your children. But if you have five friends and they all know each other,. It's much more powerful because you're actually creating a community.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode