Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
I Picked the Joy Choice
"I want people to be inspired by doing something instead of nothing which is mundane and not sexy at all no i'm going to pick the joy choice," she says. "So as we wrap up i want to kind of say okay what's a small way let's do a practice run here OK using pop and say come up with an example and just say okay show how this actually plays out practically in some unhabitors real life sure so i didn't go through it but i'mgoing to i'm goingto use myself an example."
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