Look Younger, Feel Better: Dr. Mark Hyman’s Anti-Aging Hacks
Health Hacks with Mark Hyman, M.D.
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Tips on Muscle Building, Protein Intake, and Essential Nutrients as We Age
This chapter emphasizes the significance of high-quality protein, essential amino acids, and strength training in maintaining and building muscle as we age. It also explores nutrients for muscle integrity, the role of fats in cell health, and the potential benefits of peptides for tissue repair.
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