Applying ERP to Everyday OCD Behaviors

You might find yourself double-checking things constantly, replaying conversations in your head, or seeking reassurance about something that doesn’t feel quite right. Is it OCD? Anxiety? Or maybe just perfectionism? In this episode, I’m breaking down what OCD actually is (beyond the stereotypes), how it shows up differently than anxiety and perfectionism, what intrusive thoughts really mean, and the treatment that’s most effective for creating long-term relief and change.

In this episode, you will learn:

• What OCD actually is — beyond stereotypes and overused labels
• How OCD, anxiety, and perfectionism overlap, and where they diverge
• What effective treatment looks like, and how to start shifting your relationship with intrusive thoughts

Sources:

• Perfectionism & Uncertainty: https://www.jptcp.com/index.php/jptcp/article/download/3979/3860/10231
• ERP Effectiveness: https://www.scienceworkshealth.com/post/what-is-erp-therapy-a-gentle-introduction-to-exposure-response-prevention-for-ocd

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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Want more?

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Disclaimer

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.