You Know What's Good for You?

Ifou: If you don't eat well and work out, you would never survive an actual disaster scenario. You have to have some sort of instinct saying, i need to be at a level, he says. Those people will be left behind because they're not going to be able to make it in the face of such things as floods or tornadoes,. Yousyo writes on his Twitter account @yousyo.

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