EP 141 | The Psychology of Goals w/ Dr. Joel Sneed
Dojo Talks: A Chess Podcast
Navigating Mental Health and Chess
This chapter explores the complex intersection of mental health issues, like chronic worry and depressive rumination, with the game of chess. Through personal reflections, the author highlights how anxiety and obsessive thinking can interfere with effective problem-solving and learning strategies in chess, while also advocating for therapeutic self-care. By incorporating principles from Acceptance and Commitment Therapy (ACT), the discussion provides practical techniques for managing negative emotions and maintaining focus on personal goals.
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