3min chapter

The Rich Roll Podcast cover image

Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence

The Rich Roll Podcast

CHAPTER

The Importance of Wellness in Athletic Performance

I find that there's a receptivity to this in the athlete that's kind of aging up or somebody who's dealt with a bunch of injuries and is looking for an advantage. And I think we're in a really interesting era right now in terms of athletic performance. Tom Brady win the Super Bowl 43 like 10 years ago, nobody would have believed you. So it's really cool to see older athletes like pushing the boundaries and kind of eclipsing what everybody thought was possible.

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