One of the most common questions we get is how do I actually structure my training week?
I just want someone to tell me what to do and when to do it.
Well this is what we’re going to talk about in today’s episode.
Timestamp:
00:00 - Introduction
00:40 - Gratitude
08:15 - What has caught our attention
14:15 - Bouncing back from a setback
19:25 - Structuring a training week: Key sessions
34:30 - The problem with triathletes
43:45 - Our ideal training week
49:30 - Be realistic about where you’re at
54:40 - Potential signs of overtraining
59:30 - Importance of a training structure
01:03:10 - It’s never just about 1 thing
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