Healthy Foods and Habits for Optimal Eye Health
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Zoom Fatigue
People are going to be on screens more than ever. I have found zoom fatigue to be a very real thing. It's not just the actual vision part, it's the movement part that throws people off overtime. So absolutely, there needs to be breaks. There are some great tips for visual hygiene. We don't talk about visual hygiene where, you know, the 20 20 20 roll,. When you are consistent in your visual when you're on some sort of screen for two hours, you really need a good 20, 30 minutes offso what is what is the 20, 20 20?
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