In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relationship with food. She explains that writing a letter to food helps to externalize any issues or concerns and allows individuals to connect with their own strengths and experiences. Julie shares her own letter to food, expressing gratitude for the joy and connection that food brings, as well as addressing the harmful effects of dieting and fat phobia. She emphasizes the importance of healing our relationship with food and reconnecting with our innate wisdom.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
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Keywords: letter to food, complicated relationship with food, therapeutic tool, externalize issues, connect with strengths, joy of eating, harmful effects of dieting, fat phobia, healing relationship with food, reconnect with innate wisdom
Chapters
00:00 Introduction to Mini Session Episodes
08:23 Using Narrative Therapy
13:14 Overcoming Fear and Resistance
15:42 The Power of Food in Joy and Connection
18:37 Healing and Support from Fat Positive Practitioners
20:19 Invitation for Solutions and Healing
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