Did you know that your mindset has a big impact on how you deal with uncertainty, and may be affecting your reaction to not just the current crisis, but any life challenge you’re going to face?
Resources:
1. Subscribe to the Dr. Jud channel (click the red SUBSCRIBE button) to be notified of future daily updates, and join a free weekly "office hours" anxiety Q&A session on Mondays at noon eastern US (12:00 EST)
2. Build your awareness using mindfulness practices, like those in the free "Breathe by Dr. Jud" app, available on both Apple and Android devices.
Apple: https://apps.apple.com/us/app/breathe
Android: https://play.google.com/store/apps/de...
For more resources on anxiety, including free mindfulness exercises, visit https://www.drjud.com or follow me on Twitter @judbrewer or Instagram @dr.jud.
3. The University of Oxford Mindfulness Centre is offering weekly mindfulness classes with an associated podcast to support people during the COVID 19 pandemic. Further details here: https://oxfordmindfulness.org/online-.... Visit the Free Mindfulness Project for a growing library of free talks, videos, online courses and live practice sessions: http://www.freemindfulness.org/covid19. Also, Mindful Leader is providing Free Live & Online daily meditation & support groups: https://www.mindfulleader.org/free-me.... Dr Ron Epstein explores different ways we experience uncertainty, and how cultivating curiosity, presence and connection can help in his blog: www.ronaldepstein.com/blog/2020/4/1/uncertainty-by-ron-epstein.
Jud Brew
Let's connect on Instagram
