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Episode 3169:
Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like daily running or budgeting, you can reduce the mental burden of goal-setting and build sustainable momentum toward long-term success.
Read along with the original article(s) here: https://zenhabits.net/autopilot-achievement-how-to-turn-your-goals-into-habits/
Quotes to ponder:
"First we make our habits, then our habits make us."
"Motivation is what gets you started. Habit is what keeps you going."
"Habits are at first cobwebs, then cables."
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