#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
The Peter Attia Drive
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Do You Know What the Kitogenic Diet Is?
i couldn't maintain my weight below forty 500 calories a day. i still stuck to pretty strict absolutes on the protein and carbohydrates. I really kept my carbs, and i didn't look at net carbs. fat made up about 90 % of my total calories. And so there's only so many ways you can get that much fat. The most efficient way is actually salad with olive oil. You'll see what type of carbs it was. Really had to limit protein to about a hundred to a hundred and ten grams. If i went over that, i would get kicked out. Now getn part of it as i cauld get away with more ause. I probably exercised more
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