3min chapter

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Episode 322 - BJJ Black Belt Jason "Blind Fury" Keaton

The Chewjitsu Podcast

CHAPTER

Balancing Training and Recovery in Martial Arts

This chapter explores the vital role of physical fitness, focusing on activities like yoga and weightlifting, while emphasizing the importance of rest, particularly as one ages. It addresses the mental challenges fighters face, including coping with injuries and the pressure to exceed personal limits, along with strategies to manage these obstacles.

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