Analyzing Training Volume Metrics

The chapter delves into disagreements and interpretations of a study on quantifying training volume, focusing on the relationship between training load and adaptation, especially for sub-LT1 work. They discuss the impact of training volume on endurance adaptations through the comparison of different metrics like TSS, hours, and kilojoules. The conversation emphasizes the importance of understanding the relationship between effort levels, training outcomes, and the balance needed for long rides to optimize energy levels for high-quality sessions and avoid fatigue.