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3min chapter
Dr. Jay's Top 5 Daily Habits for Reducing Stress
Hanu HRV
Quantity of Food Matters for Mental Health
The vaguest nerve is 80% affrent. That means it sends signals to the brain of what's going on in the body. If we feel an increased heart rate, that can cause us to feel more anxious and stressed. So my encouragement is to really make sure that you're not just focusing on the quality of food, but you're also focusing on the quantity of food. Focus on nutrition and then focus on fasting. Number five,. if you don't know what this one's going to be, as far as a stress habit...you probably have never listened to this podcast.
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sea. Plus, there's corruption in the cod and sin in the syntax
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too.
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