Danica Patrick Pretty Intense Podcast cover image

Chervin Jafarieh

Danica Patrick Pretty Intense Podcast

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The Importance of Hydration

We have to really approach things practically with who we are, where we are, why we are, how we live our lives. Getting electrolytes, getting sea salt in your body, especially around your vigorous workouts is critical. But you can overdo it, of course. And then there's wrong form minerals, things that are made, you know, industrial byproducts that actually create damage and hardening of the body. That's when you get for product tissue and over calcification of the body and things of that nature.

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