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5 Life-Changing Holiday Survival Habits | Jonathan Fields

Good Life Project

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Holiday Survival Habits - Just Like Me Meditation

There is a powerful meditation practice that just might help you step into the experience with a greater sense of openness and compassion. It's steeped in recognizing the humanity of others even in the face of conflict. Most recent person I've heard of this actually was Jack Carnefield. You only need about five, six, seven minutes to do this entire practice. So it's really fast and straightforward, easy.

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