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Tenzin Wangyal Rinpoche and Yongey Mingyur Rinpoche: Dharma in the Modern World (#162)

The Wisdom Podcast

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The Neuroplasticity of Meditation

Buddhists believe that the brain has capable of change. Even if you're born with unhappy, you can change into happy person,. So that is what I believe. And then one of the best ways to transform your brain activity is the meditation. Right now, there's a lot of research about that so the meditation really helps to change.

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