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Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
Is Meditation the Answer to Your Inner Monologue?
"I find that my inner weather has become significantly balmier. But does that mean that i'm perpetually blissed out? Absolutely not," he says. "i just think it makes you more balanced, more resilient, more thoughtful in the face of life's ups and down."
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