#203 Movement as Medicine with Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying Your Environment
The Gabby Reece Show
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The Importance of Intuitive Motivation
I think it's just that reminder of movement is different than exercise. I'm extremely motivated by health and performance data. But I realize now through being in this industry for a very long time, most people have regular lives. They're not trying to optimize and do this whole thing but they're not enjoying their regular day to day or things that they like. So the number one way that I, and this is could even be to that younger population you were talking about: list for me the three things that you're most interested in doing with your body. And when you start with that, it's like a weird mad lib. You know, you fill it in with what you would like
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