516. This is What Matters, with Dr. Perpetua Neo
Smart Podcast, Trashy Books: A Romance Novel Podcast
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The Big Three, Time, Mind and Sleep
People always say, i don't have time. I wish i had the time. But when you actually sat to think about how you want to wisely spend your time and built boundaries and plantanos around it, there's a lot of good things that can happen out of it. Sleep is like this ultimate amazing thing that clears away the crak and chunk in your brain and your body. Every night when you sleep, the memories that you don't need are gone. So instead of having like a hordos hell hole, you have this beautiful gallery in your mind.
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