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Ep. 230 - Best of 2022 - Dr. Thema Bryant on Coming Home to Your Authentic Self
EXPANDED Podcast by To Be Magnetic™
Can We Tolerate It?
In trauma, our nervous systems need to really be reset and sort of have this space of, okay, can we tolerate it? And this without going into shutdown mode or fight or flight mode. So giving ourselves time to center and breathe, not just in the moment of tension, but throughout the day when you're a trauma survivor. humming helps to calm the nervous system. Rocking also helps to Calm The Nervous System is published by Simon & Schuster at £16.99.
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