Navigating Intuitive Eating and Health at Every Size

This chapter explores the journey of a dietitian and body image coach who bridges non-diet clinical nutrition and intuitive eating, emphasizing the importance of working on body image, food relationships, and clinical issues together. It challenges misconceptions about intuitive eating and Health at Every Size, highlighting that both focus on health and vibrancy. The discussion emphasizes letting go of dieting mentalities, cultivating a positive relationship with food, and understanding nutrient-rich foods for optimal health.