379: Jack Kornfield and Trudy Goodman
Duncan Trussell Family Hour
00:00
How to Maintain Inner Stability
Jack cornfield and Trudy Goodman will be on the Dunkin' Trussell family hour podcast April 20th. Jack is offering a two year training in teaching mindfulness and meditation. Duncan: What can we do to maintain some sense of inner stability at this time? The simple thing for me is really resting my attention with the breath and taking a few deep breaths to just regulate my nervous system.
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