Vietnam War veterans with higher levels of gratitude experience lower rates of post-traumatic stress disorder. Studies have shown that gratitude reduces social comparisons. Grateful people are able to appreciate themselves more as well as other people's accomplishments.
Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your brain.