Rainn Wilson on Navigating Your Path to Spirituality
Everyday Better with Leah Smart
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The Power of Gratitude
The Buddha said life is suffering. But what word he used was dukkha in Pali or Sanskrit, which means anxious discontent. Gratitude exists in every faith tradition and has been shown to be one of the superpowers of positive psychology. So when you express gratitude, it shifts our mode of being from anxiety and discontent.
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