s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
Race P Rs With Run Walk Method
Run walk is set up like an interval work out, but it's not. It allows you to recover from the work you've just done so you can go again. You get the recovery, you get a startle a bit fresh at the beginningof your run interval. And literally, in biochemical standpoit, from a cellular level, we have, we're starting at a little bit better place.
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