Female vs Male Strength Training Strategies, How Your Menstrual Cycle Affects Workouts, How to Eliminate Food Cravings, and More | Dr. Allan Bacon
The Jordan Syatt Podcast
00:00
Strength Training Myths Debunked
This chapter discusses the similarities in strength training for both men and women, emphasizing that muscle building depends more on consistent effort rather than biological differences. It addresses misconceptions surrounding women's training needs, particularly in relation to menstrual cycles and menopause, and calls for more inclusive research to inform effective protocols. The chapter also critiques popular fitness trends and emphasizes an evidence-based approach to nutrition and muscle growth, encouraging listeners to focus on practical health strategies.
Transcript
Play full episode
