6min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Coach Yourself Through a Crisis

The Happiness Lab with Dr. Laurie Santos

CHAPTER

What Is a Motion Regulator?

Emotion regulation is the ability to aline how you're feeling with how you want to feel. It can also take the form of amplifying those states, right? So you could push up your anger sometimes if you want to. Sometimes that can be helpful in a particular interpersonal context. The same thing applies to positive emotions too. We have evolved tools to gain psychological distance from our own problems. When we adopt more distanced stanzas, when we think about our own life, that off uce think about our experiences more objectively. There are lots of different tools that exist to help us do that. Zip recruiter uses powerful technology to find and match the right candidates for your job

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