The Sixth Star

There's nothing more important to optimizing your health, mental, physically, emotionally well being than getting great sleep. Skip a few nights buying drinks at the bar or a couple of overly priced dinners. Cut your disney trip by a day. Or whatever your money is pouring out to now, re invest it in the one thing that makes everything better,. Make your sleeping environ. Sixth star. This is so easy, so important and so crazy that people don't do this. For those few of you who choose to be the ex i encourage you, take some action, change your freaking life. Write down what you're going to do in your daran daily journal and share your declarations about