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David Gornoski
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The Japanese Diet
"I was surprised to find out that I really enjoyed eating rice, but it didn't move the needle in terms of weight," he says. "If you go to the gym and you lift weights, you're going to put weight on, but it's not going to be around your belt." In Japan, the freshman 15 is the 15 pounds foreigners all lose when they go on the high carb Japanese diet.
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