1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Style and Wellness: From Fashion Choices to Fitness Concerns
This chapter explores the intersection of fashion and functionality, highlighting versatile clothing choices and the host's admiration for eco-friendly brands. The discussion shifts to health and wellness, addressing the importance of balance in fitness routines, particularly in response to a listener's concerns about excessive cardio.
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Transcript
