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Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Being Well with Forrest Hanson and Dr. Rick Hanson
The Importance of Having a Right Bicep and a Left Bicep
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"To get what they want in healthy sounds, people need to become more emotionally intelligent," he says. "The importance of having both a a right bicep and a left bicep is the final thing that I would say before we focus on building up each of these bits and pieces" The emotional intelligence skills can be broken down into three areas: facility, capacity and application.
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highlights
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