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4min chapter
Muscle Building Myths Busted: What Works & What Doesn't For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With MindPump's Sal Di Stefano.
Ben Greenfield Life
Is It a B F Ar Training?
Super slomo training originated during war, when they were rationing iron and steel. Intensity is a very important variable or component to training. But if we abuse it, we miss out on so much more. We tend to forget that when you exercise, you are performing skills. And if you get better at the skill of the movement, you actually reap more of the benefits. The most studied sport in the world is strength lifting - one where billions have been spent perfecting how effective this can be. How do you know what's best for you? Let us know by emailing editorial@mailonline.co.uk.
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