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Hacking Your ADHD

CHAPTER

Navigating the Return to Office Life

This chapter explores the difficulties of transitioning back to an in-office work environment after remote work, focusing on time management, task prioritization, and the mental challenges that arise. Personal anecdotes reveal the impact of ADHD on procrastination, feelings of inadequacy, and the anxiety connected to perfectionism and imposter syndrome. The speakers highlight the importance of mental health, personal accountability, and the need for self-care as they adjust to societal expectations and navigate their responsibilities.

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