
BrainStuff Classics: Can Side Sleeping Help Prevent Snoring?
BrainStuff
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Surf Air Black Friday Sale - Snoring on Your Side
Almost half of all adults snore. Loud and persistent snoring may be a symptom of sleep apnea, a serious sleep condition that requires medical attention. Sleeping on your side is most effective on true tongue snorers where the chief cause of the obstruction is a relaxed tongue blocking your airway. But turning on your side won't necessarily solve the snoring problem if it's an allergy or obesity issue.
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