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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Win the Weekend
"I don't know if you've experienced this or you can relate to this, but there's a total different feeling I have sitting down having a beer and a couple of sizes of pizza with my buddies when I slept in until kickoff at 10," he said. "When I got up and I wouldn't got a workout in before the football and the day started ... This is where the win the weekend thing happened for me."
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