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Feeling flat during your taper? Worried you've never ridden the full 56 miles before your first 70.3?

Coach Rob answers listener questions on why tapering feels rubbish (and why you'll feel so much better by race day), and why you'll ride faster on race day than in training.

He also covers whether you need a TT bike for Ironman courses like Austria (spoiler: there are probably more impactful upgrades to make first), how to train for the swim in a lake, and how fit you need to be a year out from IRONMAN.

Plus athlete success stories from Ironman Wales and Leeds.

Got a question for the show? Send it to ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Plus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠⁠⁠⁠⁠via this donation link⁠⁠⁠⁠⁠

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SPONSORS

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